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Cunnilingus

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Melody

Cunnilingus transports many a woman to the 7th heaven of lust and passion and sometimes brings her intoxicating orgasms. Similar to a blowjob, cunnilingus can serve as foreplay or be the “main attraction”. If the man or woman masters the game with tongue and lips, maximum pleasure is guaranteed. We’ll tell you what’s important during cunnilingus and what you should definitely avoid when licking.

What is cunnilingus?

Cunnilingus comes from the Latin and is made up of the terms cunnus (vulva) and lingua (tongue). Cunnilingus therefore means nothing more than licking a woman’s vulva, vagina and clitoris. The stimulation of the female genitals during oral sex is usually achieved through gentle sucking, targeted tongue strokes or even careful nibbling with the teeth. Oral sex with women is also known as a lick job or “being licked”.

Cunnilingus vs fellatio: what’s the difference?

The term fellatio also comes from the Latin and stands for “fellare” (to suck). Fellatio is therefore nothing more than a blowjob – the male equivalent of female cunnilingus. In both cases, it is oral sex – but the part of the body that is put in the mouth is different.

While both sex practices are very popular, women worldwide receive significantly less oral sex than men. A Canadian study found that women give blowjobs significantly more often (63%) but receive oral satisfaction much less often (44%). The desire for oral satisfaction is said to be equally pronounced in each gender.

Cunnilingus: vagina, vulva, clitoris

For many (especially men), a woman’s intimate area is a real mystery. From the vulva lips to the clitoris. During cunnilingus, you can’t just “lick it”. Each region of the female genital area has its own unique sensations, so it’s worth paying different attention to different parts of the body during cunnilingus.

The mons veneris

This area describes the elevation of the skin above the pubic bone and is directly visible from the outside. Kisses or gentle stroking are recommended here during cunnilingus.

Vulval lips

Also known as the labia and labia minora, the vulval lips run parallel to the lateral outer border of the entire vulva. Incidentally, this part of the vulva can swell during sexual arousal. You can lick, kiss, suck and even bite gently here during cunnilingus!

Clitoris

Also known as the pleasure center of the vulva, the clitoris plays an important role in enabling a woman to orgasm. From the outside, only the pea-sized pearl at the top of the vulva can be seen. This area is also known as the clitoris.

But that’s just the tip of the iceberg! Because the clitoris extends all the way inside the body and can be 9 to 12 centimetres long! With over 10,000 nerve endings, the clitoris is extremely sensitive and should really only be licked and not bitten during cunnilingus. You should be as gentle as possible when licking the clitoris.

Vagina

The vagina describes the muscular tube that leads inside the body and ends at the uterus. The vagina is therefore the part of the yoni that you can penetrate. When licking, you can also carefully slide your tongue into the vagina to stimulate your partner.

How do I proceed with cunnilingus?

If you want to try out cunnilingus, there are a few things to bear in mind: First, feel your way slowly. The clitoris is particularly sensitive, but licking and sucking on the labia is also very arousing.

Many women find it particularly hot when one or two are also inserted into the vagina. Fingers can be used to stimulate the G-spot – which, incidentally, is nothing more than a part of the clitoris. Whatever pleases both of you is allowed. Especially the first few times, it makes sense to feel your way a little and see how she reacts to fingering and licking at the same time.

But one thing is important: ask beforehand whether she is ready for it and whether she likes cunnilingus. Don’t just assume! You can also always check back when you’ve tried something new to find out what your partner particularly likes.

Cunnilingus and intimate hair

If you’re getting ready to lick a woman, be aware that her intimate hair could be part of the reality. According to a survey in 2008, 67% of women said that they shaved their genital area completely smooth. However, 34% prefer a partial shave around the vagina.

But whether you have hair or not, it is absolutely inappropriate and definitely mood-destroying to complain about intimate hair before you indulge in cunnilingus. You should accept your partner as she is. Pubic hair in particular is literally natural and has nothing unhygienic about it.

Cunnilingus and vaginal odor

Newsflash – Every vagina has its own odor. This is basically made up of well over 2000 different influences. This means that no two vaginas smell the same. Does your intimate area smell despite hygiene? That’s completely normal! Nevertheless, many women fear that their intimate odor could put off their partner during cunnilingus.

This concern is usually unfounded, as many people don’t shy away from cunnilingus – quite the opposite! Most people in a partnership don’t find the smell and taste of their partner unpleasant at all – which means that cunnilingus can be a noticeable enrichment for your lovemaking.

However, if the vagina has a strong odor of its own, it may well be that the vaginal flora is out of balance. A visit to a gynecologist is recommended to clarify this.

Incidentally, vaginas not only have their own odor, but also a certain taste. Normally, this should be relatively neutral with healthy vaginal flora. However, factors such as diet, pH value and the menstrual cycle also play a “taste” role here.

Tips: Improve vaginal taste and odor

There are a few important things you can do to improve the taste and smell of cunnilingus. Although a woman’s proper intimate hygiene plays an important role, there are also other influencing factors. We recommend the following tips:

  1. You are what you eat: Yes, diet plays an important role here too. Avoid eating spicy or greasy foods before oral sex. You should also avoid strong-smelling foods such as asparagus and garlic.
  2. Say no to bad habits: Alcohol and cigarettes can also have a negative effect on the taste and smell of your vagina. It’s best to avoid both before cunnilingus.
  3. Let your vagina breathe: Yes – we mean that literally! You should avoid tight-fitting and air-impermeable underwear.
  4. Take a shower: A normal level of hygiene is important. Especially if you sweat in your intimate area, we recommend simply washing your vulva before cunnilingus. Or make a shower out of it and use it as foreplay!
  5. Say no to perfume: Please stay away from perfumed intimate sprays or vaginal douches. They may smell nice, but they will upset the balance of your healthy vaginal flora.
  6. Use aids: If you’re not sure how pleasant the smell of your vulva is, then simply use some flavored lubricant.

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Cunnilingus tips: How to lick successfully

Before you can really get started, you should get your partner in the mood a little. Start off relaxed by kissing and caressing each other. Now move further down, over her neck, breasts, and stomach to her vulva. Here you can slowly start to use your tongue. Focus on the labia and the entrance to the vagina and lick carefully and gently. Always pay attention to her signals: if she pulls her pelvis back, the movement is not right. If she lifts her pelvis or pushes it towards you, what you are doing is exactly right.

Parallel to these first attempts at intimacy, you can caress her thighs or fondle her breasts. Now move one hand down a little so that you can push her labia apart. Now gently penetrate with your tongue and move it back and forth in a zigzag pattern. Caution: Not every woman likes stimulation at the U-spot, the exit of the urethra. Move further up until you reach her clitoris for the first time.

Start with circular movements with your tongue. Gently circle the clitoris and then apply more pressure. Now there are no limits to your imagination. You can lick the clitoris, gently suck on it, and insert one or two fingers into her vagina at the same time. Vary the tempo and see how your partner reacts.

She will signal to you with sounds and movements when she is close to orgasm. Now it is important that you keep the rhythm and tempo constant. If you change anything now, it could distract her and prevent her from orgasming.

And to make sure that cunnilingus is a success, you should follow these tips:

CUNNILINGUS TIP 1: TONGUE, LIPS, FINGERS – THE RIGHT STIMULATION WINS

Is the tongue the only thing used in cunnilingus? Not at all! Stimulate her as desired and with feeling using your lips, tongue, and fingers. This is what makes it a real experience, because variety in technique and intensity can increase her pleasure to such an extent that it culminates in an orgasm. It also brings real variety to your sex life!

CUNNILINGUS TIP 2: PROCEED SLOWLY AND BUILD UP TENSION

Does cunnilingus lead to penetrative sex? Always? No, not always, but it is possible. After all, the tension and desire are already there – if you do it right. It’s best to proceed slowly and work your way down her body bit by bit.

Spend time on her breasts, stomach, mons pubis, and thighs, kissing, caressing, or gently biting her vagina before moving on to cunnilingus itself. This will build up a good amount of excitement right from the start, and she’ll be eager for you to move further south and finally pleasure her clitoris!

CUNNILINGUS TIP 3: RESPOND TO HER AND PAY ATTENTION TO HER WISHES

Want to lick properly? Then talk to her, ask her what she likes and doesn’t like, and pay attention to how she reacts during oral sex. The better you communicate and the more open you are, the more intense and enjoyable the experience will be. This applies to relationships, one-night stands, and first-time sex.

CUNNILINGUS TIP 4: TRY SOMETHING NEW AND GET CREATIVE

There are many ways to make cunnilingus creative and especially pleasurable. How about role-playing? Or tying the woman’s hands first – discuss beforehand whether this is something you are both comfortable with – so that she is “helplessly” at your mercy and can only let herself go?

Moving from the vulva to the anus is also popular with some women and could certainly provide your partner with new impressions and sensations. However, you should definitely discuss this so-called anilingus with your loved one beforehand!

Cunnilingus mistakes you should avoid

  • Using your teeth too much or simply licking from top to bottom with your tongue
  • Being too aggressive – take it slow!
  • Only using your mouth casually and penetrating the vagina very hard with your fingers. That’s not what this is about.
  • Spreading an excessive amount of saliva; proper use is also important here

The fact is: cunnilingus is definitely not boring – quite the opposite! There are many variations possible here – so be sure to try out some hot tongue acrobatics!

The best cunnilingus positions

The most popular positions for cunnilingus include:

1. LYING ON YOUR BACK

The classic position is probably the woman lying on her back with her legs bent, while her partner is directly above her vulva with their face, giving them free access. In the tried-and-tested missionary position, the vulva is freely accessible – perfect for cunnilingus.

2. FACESITTING

The woman should ideally sit directly with her vulva over her partner’s face. The advantage? The woman can take control and change her position or pelvis as desired to actively control the intensity of the tongue movement. This sexual practice is also known as queening.

3. DOGGY STYLE

In this cunnilingus position, the woman should ideally sit on all fours with her head lowered. This not only gives the active person a wonderful view, but also allows them to get comfortable. Plus, the clitoris and vaginal entrance are not too far away. This allows you to comfortably lick the vulva from behind!

4. HEAD OVER HEELS

Lie down diagonally next to her so that your head is above her stomach. Now you can relax and focus on her clitoris and labia without getting a stiff neck. You can also use your hands to caress her stomach or breasts. Many women enjoy the close physical contact in this position.

Cunnilingus: Protection against sexually transmitted diseases is important!

Better safe than sorry! Even though cunnilingus is significantly less dangerous than vaginal intercourse or anal sex, the transmission of sexually transmitted diseases cannot be ruled out. These include pathogens such as human papillomavirus (HPV), chlamydia, syphilis, gonorrhea, and fungal infections.

Although there are no documented cases of HIV transmission through cunnilingus, the risk cannot be completely ruled out, especially if there are tiny, often invisible wounds in the mouth. If you are unsure whether you have contracted HIV, an HIV self-test can help!

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So how can you avoid the risk? The answer is dental dams, which offer a safe alternative for cunnilingus. These ultra-thin, square latex sheets are placed over the genital area like a veil and provide protection during oral sex.

In addition, a dental dam prevents vaginal secretions and discharge from entering the partner’s mouth. Although this may sound less exciting, it serves an important purpose—namely, protection against sexually transmitted diseases. Oral sex is also possible during menstruation thanks to the dental dam.

Does cunnilingus lead to orgasm?

Yes and no – cunnilingus orgasms often depend on technique. Nevertheless, according to surveys, oral sex, which includes cunnilingus, offers most women a very high probability of reaching orgasm. Many women do not reach climax during vaginal sex, but they do so very reliably when being licked. So it is possible to lick someone to orgasm. Nevertheless, cunnilingus cannot always guarantee orgasm!

Let go of the pressure to orgasm. The expectation of having to orgasm puts pressure on the person involved. The result: they become too cerebral and orgasm becomes a distant prospect. Try to be in the moment during sex, consciously perceive touch, and simply enjoy the good feeling.

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